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As we approach a new year, many women are quietly thinking about what they want 2026 to feel like. More energy. More consistency. Less starting over. And yet, if you’re honest, you may also be thinking: I’ve had good intentions before… why does it never stick? As a nurse and board-certified nurse coach, I want to tell you something important: Most women don’t struggle with motivation. They struggle with support. The myth we’ve been taught about change We’re taught that if we

You’ve probably heard the advice before: eat well, move your body, manage stress, and get enough sleep. The science behind these habits is clear but knowing what supports well-being and actually living it out in daily life are two very different things. Research consistently shows that everyday habits play a powerful role in how we feel over time physically, mentally, and emotionally. Yet many women find themselves overwhelmed by conflicting information, rigid plans, or expe

Nursing Experience My nursing experience includes almost a decade of postpartum nursing at Women's and Babies Hospital, where I have developed a strong foundation in maternal and newborn care. Additionally, I have conducted home visits to first-time mothers, providing essential support and education during their transition into motherhood. Becoming a mother brings profound changes, especially for young women facing the challenges of postpartum recovery, emotional shifts, and

Midlife can be a challenging time for many individuals. As we navigate through various life changes, including hormonal shifts, career transitions, and family dynamics, it becomes crucial to prioritize our health and well-being. Nurse-informed coaching offers a unique approach to midlife wellness, combining medical knowledge with personalized support to help individuals thrive during this phase of life. Understanding Midlife Wellness Midlife is often characterized by signific

Midlife is a transformative phase for many women, often marked by significant changes in health, lifestyle, and priorities. As women enter this stage, they may face unique challenges, including hormonal shifts, increased responsibilities, and the need to prioritize their well-being. However, this period also presents an incredible opportunity to embrace sustainable health habits that can lead to a more vibrant and fulfilling life. In this blog post, we will explore practical